Intensity

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We are getting close to the start of the season! First practice will be November 17th. Hope to see you all there!


  • Tuesday & Thursday: Strength - Yoga Optional Practice
  • Monday: 5km running time-trial (Zone 4) 4:00pm meet at Prarie Time-trial loop
  • Wednesday: 400m track intervals (Zone 4) 4:00pm meet at Half-Acre Gym
  • Friday: 1:00 LSD (zone 1) Rollerski or Rollerblade (if you don't have rollerskis or rollerblades then you will be running or biking) 4:00pm at Optimist Park, bike path.
  • Sunday: 2:00 (Zone 1) Run 9:00am at Half-Acre Gym

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