Week 10 - Soldier Hollow Race

By -
Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.  

 Monday:  Core/Yoga - Yellow Academic Pod / Video work 

Tuesday AM:  20 - 30 min. Run on Your Own

Tuesday PM:  Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  Classic Skiing / 1:30 Over Distance Ski

Thursday:  Leave for Soldier Hollow at 7:00 am

Friday:  9:00 am Race Start / Freestyle Sprints 

 Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20

Comments

Topxlisting said…
Great work !! keep it up,thanks for share it with us .if you are looking for best mobile app development company then Topxlisting provides best mobile app development services.

December 4, 2019 at 11:50 PM
Pamela Weber said…
Great Article! I got too much information from this post. Thanks for sharing such a helpful article. Click here for more information about it
November 21, 2020 at 1:47 AM
K2web Solutions said…
pay per click management We are making that dream come true for you. We 're an end-to - end Online Marketing Company in Kochi, Kerala providing all the support you need through quality content, outreach through paid campaigns, SEO, email campaigns and other marketing collaterals supported by robust analytics.
June 1, 2021 at 3:14 AM
K2web Solutions said…
industrial water filtration system in uae water filter
June 1, 2021 at 3:14 AM
K2web Solutions said…
It also gives excellent opportunities for research and development, as from time to time customers need new devices to support them in daily life. computer engineering
June 1, 2021 at 3:15 AM
K2web Solutions said…
study abroad Overseas Educations Consultants in Kollam
June 1, 2021 at 3:16 AM
K2web Solutions said…
Best wedding photographers in Abbotsford wedding photographer
June 1, 2021 at 3:19 AM
Python Training Expert said…
Great Info, Your blog is very informative and interesting, your all post are amazing, keep sharing more interesting topics. Thanks for the blog. It really helps me a lot.

Innovative Approaches to Improve Your Python Training Course
Reasons Why You Should Learn Python Training Course
June 19, 2021 at 11:23 PM
kenmore refrigerator water filter said…
Thanks for share your information. It's blog really helpful water filter user. I write regular blogs water filter-related. Visit Now:
<a href="maps.google.com/url?sa=t&url=https://precipfilter.com>Click here</a>
July 1, 2021 at 11:56 PM
Zohurul Alam said…
This blog will help to get more ideas. This is very helpful for Software Testing learners. Thank you
for sharing this wonderful site. If someone wants to know about Software QA services this is the right
place for youclick here
July 4, 2021 at 6:48 AM
AI Patasala said…
Thank you for sharing this useful information Python Training in Hyderabad
July 6, 2021 at 9:27 PM
Python Training Expert said…
I want to leave a little comment to support and wish you the best of luck. We wish you the best of luck in all your blogging endeavors. Otherwise if any One Want to Learn Complete Python Training Course - No Coding Experience Required So Contact Us.

Complete Python Training Course - No Coding Experience Required
July 7, 2021 at 2:30 AM
high technologies solutions said…
A big thank you for posting this content by the way if you are looking for best tally institute in delhi so contact here +91-9311002620 visit https://www.htsindia.com/Courses/tally/tally-training-course
July 11, 2021 at 3:38 AM
SOL Technologies Solutions said…
I really enjoyed while reading your article, the information you have mentioned in this post is really good. I am waiting for your upcoming post

Best Institute for MS Office Training Course in Delhi, India
July 11, 2021 at 5:10 AM
Adm said…
Thank you for this post . Please visit my latest article on
the website developer near me
July 18, 2021 at 12:23 AM
Anonymous said…
I am cool with the page and fine with it being an open page. I only bring it up because there was recently a thread on the page discussing the open nature of the page. During that thread it was pointed out that the church opted not to operate a facebook page and so several congregants began and administer the page. There seemed to be a lot of folks who were surprised or had forgotten that the page was unofficial.
Fruit VS Knife- Play free online!
Poke.io free games for school!
Champion Soccer the best running games online for free !
Gold Miner Game the best games online!
https://jogosio123.blogspot.com/
https://friv4school123.blogspot.com/
July 19, 2021 at 3:06 AM
hema said…
You are providing a post that is very useful for developing my knowledge and I learn more info from your blog.
Online Social Media Marketing Course
Social Marketing Course Online
July 20, 2021 at 3:23 AM
Anonymous said…

This is very interesting. thanks for that. We need more sites like this. I commend you on your great content and excellent topic choices. Btw, everybody can play game on my sites to relax: Rocket Cars Highway game for the racer or blockbuster game GT Ghost Racing
Visit my blog spot about games: Zoxy for kids
July 20, 2021 at 3:38 AM
Kaparthicynixit said…
Great Post, I read it well. very useful info Thank you so much for sharing.
Visit us: dot net training
Visit us: Dot Net Online Training Hyderabad
Visit us: .net online training india
Visit us: Dot Net Training Online India
Visit us: .Net Online Training Hyderabad
July 29, 2021 at 1:02 AM
Grace Mia said…
Web Hosting is the process of buying space for a website on the World Wide Web.

What is Web Hosting
Web Hosting
August 5, 2021 at 10:04 AM
daisoftware said…
Thanks for sharing such an amazing article, really informative.
on demand home service app development
August 6, 2021 at 1:31 AM
high technologies solutions said…
Thank you so much for sharing this information. Appreciated your blog you always have good information in your post Else anyone interested in Python Couse, Contact Us On 9311002620 or You can Visit our Website : https://www.htsindia.com/Courses/python/python-training-institute-in-south-delhi
August 19, 2021 at 8:47 AM
Parveend Thakur said…
Thanks for making this blog helpful for me! I am doing online Data Science Training and Using R and Python I would like to thank for the efforts you have made in writing this post. Thanks for sharing.
September 7, 2021 at 1:11 AM
Kaparthicynixit said…
Good Post. I like your blog. Thanks for Sharing.
Visit us: Core Java Online Course
Visit us: Best Online Java Course
September 16, 2021 at 9:43 AM
Vikas kumar said…
Hey thanks for sharing a great article post in this blog page. You can visit here for Ecommerce website design and development covers all the activities aimed at the creation, maintenance, and evolution of a web store. We develop custom eCommerce Websites and SEO Friendly Websites Service at Reasonable Price. Click here for Ecommerce website development company in Delhi
September 27, 2021 at 3:24 AM
Vikas kumar said…
that's great article, thanks for sharing it. you define every step very nice. click here for Social Media Optimization Agency in India and Web application development companies in india
September 29, 2021 at 5:32 AM
Dreamsoft Consultants said…
This blog is very knowledgeable .Thankyou for writing this blog .Dreamsoft Consultancy is one of the Leading Company in India who Provide Genuine Experience Certificate in Pune. So Contact here and Get all Details. Contact Us with Get all Details- 9599119376 or check Our Website- https://experiencecertificates.com/experience-certificate-provider-in-mumbai.html
October 5, 2021 at 3:55 AM
Shiva Shakthi said…
The blog which you have shared is more creative... Waiting for your upcoming data...
why python for data science
why is python so popular
October 5, 2021 at 5:14 AM
pamela said…
If you want to know how AOL mail password reset or change your password make sure that you have to get better at the service that you use. As it is very important to learn how to reset your password if you forget it or you seriously need to know how to change your password perfectly. So basically it is very important to get better services on your password and do not compromise with the AOL services you use.

AOL mail password reset
Remote support AOL com
October 8, 2021 at 12:17 AM
Dreamsoft Consultants said…

Gone through your blog it is very knowledgeable and have very interesting fact. Dreamsoft is the 20 years old consultancy providing fake experience certificate in Noida To get fake experience certificate in Noida you can call at 9599119376 or can the visit https://experiencecertificates.com/experience-certificate-provider-in-Noida.html
October 9, 2021 at 4:57 AM
Life coach said…
The blog is written amazing people who want to start their career as a certified life coach can read down my blog below.

Dr. Paras, a Life Leadership Coach, is known the world over for his coaching, training, supervision, and mentoring programs that have transformed the lives of all. The sessions comes under the leadership of Coach Dr. Paras, an ICF and EMCC certified coach, a recipient of the ICF ‘Young Leader Award’ and EMCC Global Coach of the year. With numerous awards to his credit, Dr. Paras has been instrumental in bringing a wave of change in the lives of people. Innumerable students have already completed the coach training programs. Welcome to my training of Life Coach Certification in India and join me on the journey to design your life the way you envision it to be.
October 13, 2021 at 7:38 AM
Dreamsoft Consultants said…
Your blog is very nice and interesting. Your way of writing this blog forced me to read the full blog. Being a new reader, your blog increased my interest in reading. If anyone is interested for Fake Experience Certificate in Hyderabad here we have the chance for you, Dreamsoft is providing is Fake experience certificate in Hyderabad. To get you experience certificate in Hyderabad you can contact at 9599119376. or can visit our website at https://experiencecertificates.com/experience-certificate-provider-in-Hyderabad.html
October 16, 2021 at 2:04 AM
Dreamsoft Consultants said…
Jubilant to read your blog. One of the best I have gone through. If anyone want to get experience certificate in Hyderabad. Here the Dreamsoft is providing the genuine experience certificate in Hyderabad. Dreamsoft is the 20 years old consultancy providing experience certificate. You can contact at the 9599119376 or can go to our website at https://experiencecertificates.com/experience-certificate-provider-in-Hyderabad.html
October 22, 2021 at 1:34 AM
Dreamsoft Consultants said…

Good to hear you views about I totally agree to your views. For filling the gap in the courier Dreamsoft will provide the Genuine experience certificate in Noida, so here is your turn to grab the opportunity and to take your experience certificate in Noida. The one who is interested for the experience certificate in Noida may contact at 9599119376 or can visit our website at https://experiencecertificates.com/experience-certificate-provider-in-Noida.html
October 26, 2021 at 12:34 AM
Dreamsoft Consultants said…
Highly thankyou to you for sharing this beautiful information with us. Keep sharing the information with society, If anyone want to take the experience certificate , or may be confused why to take the experience certificate , for them the Dreamsoft is here to provide the experience certificate to them , Dreamsoft is the 20years old consultancy providing the experience certificate in many status of the India . the interested may contact at the 9599119376 or can visit our website for the
Career Boosting Genuine Experience Certificate In Mumbai
https://experiencecertificates.com/experience-certificate-provider-in-mumbai.html
Career Boosting Genuine Experience Certificate In Gurugram
https://experiencecertificates.com/experience-certificate-provider-in-Gurgaon.html
Career Bosting Genuine Experience Certificate In Delhi
https://experiencecertificates.com/experience-certificate-provider-in-delhi.html
Career Boosting Experience Certificate In Noida
https://experiencecertificates.com/experience-certificate-provider-in-Noida.html
Career Boosting Genuine Experience Certificate In Bangalore
https://experiencecertificates.com/experience-certificate-provider-in-bangalore.html
Career Boosting Genuine Experience Certificate Hyderbad
https://experiencecertificates.com/experience-certificate-provider-in-Hyderabad.html
November 2, 2021 at 12:42 AM
SOL Technologies Solutions said…
This article content is really unique and amazing. This article really helpful and explained very well. So i am really thankful to you for sharing keep it up.

Learn Ms Office Training Course with Placement Support
Complete C, C++ Training Course in Delhi with Placement
November 8, 2021 at 4:04 AM
Unknown said…
Hi there,

Thank you so much for the post you do and also I like your post, Are you looking for Buy original ielts certificate without exam; buy ielts certificate online; ielts certificate cost; british council ielts; ielts certificate online; ielts online test; ielts online test free; ielts practice test general; ielts practice test online; ielts practice test general ielts real certificate; buy original ielts certificate buy genuine ielts certificate online; Legal ielts certificate online; how to get ielts certificate online; Valid ielts certificate online; ielts certificate validity; ielts score validity; with the well price and our services are very fast.

Click here for MORE DETAILS......

CONTACT INFORMATION
Email: modifyielts@yahoo.com
WhatsApp: +44 7312 225966
Emergency Text or call: +44 7312 225966


November 13, 2021 at 1:33 AM
neeraja said…
hi
thanks for giving great information. keep posting.
..net online training india
December 7, 2021 at 12:43 AM
Anonymous said…
Hi there,

Thank you so much for the post you do and also I like your post, Are you looking for Buy original ielts certificate without exam; buy ielts certificate online; ielts certificate cost; british council ielts; ielts certificate online; ielts online test; ielts online test free; ielts practice test general; ielts practice test online; ielts practice test general ielts real certificate; buy original ielts certificate buy genuine ielts certificate online; Legal ielts certificate online; how to get ielts certificate online; Valid ielts certificate online; ielts certificate validity; ielts score validity; Buy Ielts certificate in Australia, Buy Ielts certificate in Germany, Buy Ielts certificate in canada, Buy Ielts certificate in UAE, Buy Ielts Certificate in any country with the well price and our services are very fast.

Click here for MORE DETAILS......

CONTACT INFORMATION
Email: modifyielts@yahoo.com
WhatsApp: +44 7312 225966
Emergency Text or call: +44 7312 225966


December 16, 2021 at 11:33 PM
Cherie Anderson said…
Who can confidently pick the best service among those listed on this site?
Tour Guide Training Manual
January 25, 2022 at 8:46 PM
pamela said…
If you're interested in digital marketing, just join Marketing Via Digital for a digital marketing course,
Digital marketing is the promotion of a product or brand through one or more forms of digital technology to attract, engage and convert online customers.
Having a strong digital footprint on the internet is very important for businesses to succeed in today's digital world. With today's sophisticated digital lifestyles, consumers are likely to check Twitter on Facebook, browse their email inboxes, and search for products and services on search engines.
Marketing Via Digital
March 25, 2022 at 3:54 AM
Himanshu Tyagi said…
This comment has been removed by the author.
April 2, 2022 at 12:51 AM
Karin said…
Australian events management software provider EventsAIR has selected U.S.-based event tech veteran Matthew Donegan-Ryan as its next CEO. The move is part of a significant private equity investment led by The Riverside Company. event technology Founder Trevor Gardiner, who was CEO, takes on the role of executive director of product innovation. event debrief template, what is nft, event management tools, swag bags for events, event signup website, speaker bio, vendors looking for events, thank you note to speaker and corporate event invitation letter sample
April 4, 2022 at 5:02 AM
Florence Tur said…
This comment has been removed by the author.
November 2, 2022 at 12:03 AM
ramarajanmech said…
Got a good information and thanks for sharing manufacturing erp software india
November 12, 2022 at 2:24 AM
leo marsh said…
I think that the knowledge that you are providing here is just truly marvelous and worth spreading and do check
svdigitalsolutions
March 7, 2023 at 3:03 AM
GwayERP said…
Awesome and I use all sites and in this blog, these sites best result provide to me.best customized erp for manufacturing industries in chennai
May 15, 2023 at 6:17 AM
Anil said…
Are you looking for comprehensive Java Training Institute in Delhi? Look no further than APTRON Delhi, a leading institute renowned for its exceptional Java training programs. Whether you're a beginner eager to learn the fundamentals or an experienced developer seeking advanced Java skills, APTRON offers tailored courses to meet your specific needs.
June 4, 2023 at 11:36 PM
Digital Arnav said…
If you're ready to embark on a journey to become a skilled web developer, APTRON Solutions Noida is the ideal place to start. Their HTML Training in Noida is designed to equip you with the necessary skills to excel in the industry. Don't miss this opportunity to learn from industry experts and gain hands-on experience in HTML. Enroll at APTRON Solutions Noida today and take your first step towards a successful career in web development!
June 8, 2023 at 4:24 AM
Digital Arnav said…
Enroll in our Python Course in Noida at APTRON Solutions NOIDA and take the first step towards a rewarding career in programming. Whether you aspire to be a Python developer, data analyst, or web developer, our comprehensive course will equip you with the necessary skills and knowledge. Don't miss this opportunity to learn from the best in the industry. Contact us today to know more about our Python course and kickstart your journey to success.
June 16, 2023 at 2:57 AM
Zoya khan said…
Thank you for sharing this enlightening content. It's truly appreciated and highly informative!

learn more about our Java certification course to get the best knowledge
August 8, 2023 at 3:49 AM
digitalbrolly said…
Great Blog, Thanks for sharing such information
Are you looking for Best salesforce training in hyderabad salesforcemasters.in
August 25, 2023 at 11:11 AM
Digital Arnav said…
Flexibility is another key feature of our CCNA Training Course in Noida. We offer both weekday and weekend batches to accommodate your schedule. Whether you are a student or a working professional, we have a schedule that suits your needs. Moreover, our training center is equipped with the latest networking equipment, allowing you to gain practical experience with the same tools and technologies used in the industry.
September 19, 2023 at 12:42 AM
Scarlet Wilson said…
I got some wonderful knowledge from this post. The post is very informative and helpful also. Thanks for sharing such a post. Keep it up.
unblocked games abcya
moto x3m bike race game for boy
wheely abcya unblocked | Best games for kids
September 28, 2023 at 11:48 PM
Tutor said…
IGCP is an advanced Clinical Research training center in Hyderabad with ISO Certification. IGCP is a leading Clinical Research Training Institute in Hyderabad.
October 24, 2023 at 5:33 AM
Anil said…
Are you eager to enhance your Java programming skills and stay ahead in the competitive IT landscape? Look no further! Our Java Frameworks Training Course in Noida is meticulously crafted to empower you with the latest tools and techniques in Java development. Noida, a thriving IT hub, provides the perfect backdrop for your learning journey.
November 27, 2023 at 4:21 AM
Post a Comment

Popular posts from this blog

Eat Your Wheaties!

By -
Breakfast Is For Champions By: Abigail Larson MS, CSCS You’ve heard it before, “Breakfast is the most important meal of the day”. But if you are like many athletes breakfast is a mere afterthought if even a thought at all. But you are different than most people; you are an athlete and that makes breakfast not just important but essential for success in sport, work and/or school. Skipping breakfast slows your body’s ability to burn calories (metabolism) and brain function, and you set yourself up to raid the school vending machine by midmorning. When your blood sugar crashes you’re not likely to make nutritionally wise choices and it’s easy to go for a quick “fix” that will send you crashing again later in the day. This “crash” will cause your training and sports performance to suffer because you won’t have the energy necessary to keep up with your well-nourished teammates and competitors. To train and compete optimally you must eat optimally from start to finish everyday. Lots o
Read more

3rd Week - Endurance Block

By -
 Greetings Skiers!   I hope you all had a great Thanksgiving break and got to eat a lot of good food!  I also hope you are ready to rock out some more dryland training this week. From the forecast, we don't have much snow in the near future (maybe some this weekend.)  However, if that changes be ready to do some skiing!   If you did a lot of training over the break, make sure you are recovering and being able to absorb all the work you did! Please come prepared to be outside for practice to do more strength circuits, hill bounding, and running!  The workouts in red are optional workouts for those of you who are feeling you need to get in more hours. I am working on planning a ski for Saturday and will let you know more as we get closer! Monday AM:   20 - 30 min. Run on your own   Monday PM:   30 min. Run / Core & Yoga at 3:30 in the Yellow Pod and Nutrition talk!  Tuesday PM:   20 min. Warm-up Run / Strength Circuit / 10 min. Cool Down  Wednesday AM:   20 - 30 min. Run-on your
Read more