LHS Nordic Ski Team Blog!!

July 11th 11am at Presbyterian Church 1251 S. Park Loop Road - Jackson Memorial Service for Willie Neal 1pm at Trail Creek Nordic Center 1 mile west of Wilson, up highway 22 at the base of Teton Pass Gathering in honor of Willie

We are on a volume week so here is the plan. You all are welcome come Tuesdays and Thursdays for strength and yoga. We are meeting at the high school weight room at 5:15 pm. Monday: 50 min. LSD your choice Tuesday: 0:30 min. Strength Circuit (or meet at the high school) Wednesday: Zone 3 Natural Intervals 1:00 Thursday: Strength 0:30 Circuit or meet at the high school Friday: 55 min Run Zone 1 Saturday: 50 min. Rollerski with 10 min Double pole Sunday: 1:00 hour hike