Winter Break Practice

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Hi All!  I hope you are having a fantastic Holiday!

Looking forward to seeing you all for some amazing skiing!

We will have practice the 26th - 29th.  We'll meet at 8:30 am at the HS Cafeteria for morning practice and 3:30 pm for afternoon up at Happy Jack!  (We may be doing a moon light ski in there too!)

Here is the schedule:

Wednesday:  Classic Skiing 2 hrs Over Distance
Wednesday Afternoon:  Skate Skiing / 30 min. Warm up / Video Work / 15 min. Cool Down

Thursday:  Skate Skiing / 30 min. Warm Up / Hill Resistance Training / 15 min. Cool Down
Thursday Afternoon:  Classic Skiing / 30 min. Warm Up / Video Work / 15 min. Cool Down

Friday:  Classic Skiing / 2 hrs Over Distance
Friday Afternoon:  30 min. Run / Watch Video at Becca's

Saturday:  Duathlon Time Trial
Saturday Afternoon:  Off!

Sunday:  Off!

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