First Week of Practice!

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Hi Everyone!  I hope that you are as excited as Dan and I to start the season!

Please make sure you have all your paper work in so you don't miss out!!!

Here is the plan for the week.

Monday:  Goal Setting, Team Bonding and Surveys / Test Kick Zones / Get Equipment ready to go!

Tuesday:  Be ready to run!  30 min. warm up run / Strength circuit / 15 min. Cool Down

Wednesday:  30 min. warm up run / Technique Drills and Plyos / 15 min. Cool Down run

Thursday:  30 min. warm up run / Strength circuit / 15 min. Cool Down unless it snows then we will be classic skiing / Specific Strength and Technique

Friday:  30 min warm up / Game / 15 min. Cool Down

Saturday:  Over Distance ski in the Snowys!  / 9 am leave time / 1 am return / bring money and snack

See you very soon!!!

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