Week 5 - Jackson Race!!

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Monday am:  6:00 am / Rolling & Yoga / Bring a Yoga Mat if you have one
Monday pm:  Field Trip to Sports Physiology Lab

Tuesday:  Skate Skiing / 30 min. Warm Up / Technique & No Poles / 10 min. Cool Down

Wednesday am:  6:00 or 6:30 am / General Strength
Wednesday pm:  Classic Ski / 30 min. Warm Up / Intervals with UW / 10 min. Cool Down

Thursday:  Leave for Jackson 7:00 am

Friday:

  •  Open, U20/U18 and Varsity Boys – 7.5 k - Race Start 10 a.m.
  •  U16 and JV Boys – 5km. Aprox Race Start 10:40 a.m.
  •  Open,U20/U18 and Varsity Girls – 5 km - Aprox Race Start 11:15
  •  U16 and JV Girls – 5km - Aprox Race Start 11:50
  •  Novice & U14 – 3 km -  Aprox Race Start 12:25
  •  U12 – 2km - Aprox Race Start 1:05
  •  U10 & U8 – 1k - Aprox Race Start 1:15

Saturday:

  • Open, U20/U18 Girls – 7.5 km - Race Start 9 a.m.
  • U16 Girls – 5km - Race Start 9:45 a.m.
  • Open U20/U18 Boys – 7.5 km - Race Start 10:15
  • U16 Boys – 5km - Race Start 11 a.m.
  • Novice & U14 – 3 km- Race Start 11:30
  • U12 – 2km Race Start 11:45
  • U10 & U8 – 1 km Race Start 12 p.m.

Please check out this web page for all the details on this weeks race!

https://jhskiclub.org/johnny-curtis-memorial-race



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