Week 8 - Cody Race

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Monday:  
Core 3:10 in the Cafeteria
Classic Ski / 45 min. Warm up / 20 min. Body Position and Timing Drills / 10 min. Cool Down

Tuesday:  
Skate Ski / 20 min. warm up / 35 - 45 min. Hill Resistance Interval Training / 10 min. cool down

Sexy Mind Talk - Hydration, Nutrition and Self Care & Quiz for Swag 

Wednesday:
Core 3:10 in the Cafeteria
Classic Ski / 1:30 Over Distance Ski

Thursday:
Leave for Cody at 7:00 am from the LHS Student Parking Lot
When we arrive we will be waxing our skis, doing a short running/walking activity then eating dinner
Bring Your Running Shoes!

Friday: 
Freestyle / Interval Start / Start Time 10:00 am

Saturday:
Classic / Interval Start / Start time 10:00 am

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