Week 14 - Peaking

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Here we are with only 2 weeks left to our season!  It seems like it was just yesterday that we started on this epic adventure of ski season!  

 This week will be an easier week of training but it is really important to continue to train to keep your immune system up and your body feeling good... so we will continue to do everything we have done all season just scaling back the intensity.  It is really important to make it to every practice for the rest of the season!!  

Here is the weeks training:

Monday:  


Core 3:15 
Classic Skiing / 30 min. Warm Up / Technique review and finding your balance / 10 min. Cool Down

Tuesday:  

Skate Skiing / 1:30 Over Distance Ski 

Wednesday:

No Skiing today!  

Thursday:

Classic Skiing / 30 min. Warm Up / 6 Ladder Intervals / 10 min. Cool Down

We will taking our team picture after we ski.  It would be awesome to have everyone in the photo!  Please bring your LP team jacket or a black ski jacket if you don't have a team Jacket. 

Friday: 

Skate Skiing / 20 min. Warm Up / Game / 10 min. Cool Down 

Last Team dinner

Saturday:

Help and Cheer on the UW team for the Cowboy Chase 

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