Skiers are Made in the Summer!

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Woohoo!  School is out for summer and now it is time to get your training really rolling!

Also, check out our snow web page for more training suggestions:  http://snowyoming.weebly.com/

Here is the plan for training this week:

Monday:  1:00 Hour Rollerski / Meet at Becca's to figure out Rollerski equipment at 5:00 pm

Tuesday am:  7220 at 6:00 am / 20 min. warm up / Strength Circuit and Core / 10 min. Cool Down 
Tuesday pm:  Yoga at the College of Education Annex Rm 215 at 5:30 pm

Wednesday:  1:30 Over Distance Run / Meet at UW stadium parking lot if you want to run with the UW team at 5:00 pm

Thursday am:  7220 at 6:00 am / 20 min. warm up / Strength and Core / 10 min. Cool Down 
Thursday pm:  Yoga at the Lab School Gym at 5:30 pm

Friday:  1:00 Double Pole Rollerski / Breakfast Club 6:00 am Turtle Rock Coffee house

Saturday:  1:30 - 2:00 Crust Ski!  Time TBA!

Sunday:  Day Off!!

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