Congrats!

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Congratulations to all of you finishing up fall seasons!  There were many dragons slayed this fall! Please take some time for reflection and recovery.  Take some days off but don’t go cold turkey and stop training all together!  It is important to lower your intensity during this time.  It is a great time to do longer easier workouts.  You can do this on the bike, rollerskiing or running.  Yoga and rolling are great ways to ride your body of any nagging injuries.  In case you need a training schedule to follow here is a general lay out to follow.

Monday:  Off or some yoga and rolling

Tuesday:  30 min. warm up / 30 min. general strength / 10 min. cool down

Wednesday:  1-2 hours over distance run, bike, swim or ski/rollerski

Thursday:  30 min. warm up / 30 min. general strength / 10 min. cool down

Friday:  Find some friends and play a game!

Saturday:  2-3 hours over distance Sand Lake road in the Snowys is skiable!!!!


Sunday:   1-2 hours over distance run, bike, swim or ski/rollerski

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