Week 3 - Endurance Block

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We would like to give Meghan a warm welcome to the team!  Meghan will be helping coach this season!  We are stoked to have her!

Hope everyone had a fantastic Thanksgiving Break!  It was nice to get some snow!!!  We will be skiing this week!!!  

 Also, FYI we have 9 team practices before our first race in Casper!  It's coming up fast!!!

Monday:  Core/Yoga - Yellow Academic Pod / Sexy Mind Talk - Rest Well, Train Well, Race Well

 Tuesday AM:  No Practice / 30 min. Run on your own

Tuesday PM:  Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down

Wednesday AM:  20 min. Core!

Wednesday:  Classic Skiing / 1:30 Over Distance Ski

Thursday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Thursday PM:  Classic Skiing / 30 min. Warm up / 5k Time Trial / 15 min. Cool Down

Friday:  Skate Skiing /  30 min. Warm Up / Game Day!!! / 10 min. Cool Down

*Friday Evening:  First Team Dinner!!!!  Everybody is welcome!!!! 

Saturday:  Classic Skiing / 2:00 hr Over Distance Ski

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