Week 4 - Casper Race

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Monday:  Core/Yoga - Yellow Academic Pod / Vote for Team Captains 

Tuesday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Tuesday PM:  Classic Skiing / 30 min. Warm up / 30 min. Double Pole Challenge / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own!

Wednesday:  Skate Skiing / 1:30 Over Distance Ski

Thursday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Thursday PM:  30 min. Team Captain Lead Run / Waxing 
Friday Casper Race:  

 We will be leaving at 7 am Friday Morning!

 1.2km Freestyle 2 person team sprints.

*1:00 PM: Varsity Girls 
*1:30 PM: Varsity Boys
*2:00 PM: JV Girls
*2:30 PM: JV Boys

 Awards Banquet: 6:00 PM Natrona County High School Cafeteria
Address: 930 S. Elm St, Casper, WY

Cost: $10.00 per person: $5 12 and under: Everyone is welcome, coaches, athletes, parents, spectators. Vouchers/checks/cash accepted, no credit cards, please

Saturday Casper Race:  

 Varsity Mass start 5km Classic

*10:00 AM: Varsity Boys 5 km Mass Start Classic
*10:30 AM: Varsity Girls 5 km Mass Start Classic 
*11:15 AM: JV Boys 3 km Mass Start Classic 
*11:45 AM: JV Girls 3km Mass Start Classic

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