Week 2 - Thanksgiving Break

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This is the most important training week of the season so don't let your turkey slow you down from putting in some hours of training!  If you can't be on skis take your running shoes and hit the pavement!  

 We will be skiing this week again!  

 However, please still bring your running shoes and your all your ski equipment!  Be ready for anything!  

 Also, Please remember gloves, hats, ski clothes that are not cotton t-shirts and snakes for closing the glycogen window!

 Monday:   Classic Skiing / 30 min. Warm-Up / 45 min. Classic progression practice / 10 min. Cool down

Tuesday AM:  On your own / 20 - 30 min. Easy Run! 

Tuesday:  Classic ski / 20 min. Warm-Up / 30 min. Hill resistance training / 10 min. Cool Down

Thanksgiving Break Plan!

Wednesday AM:  Core and yoga 9:30 am

 Wednesday Afternoon:  Leave from LHS Ski Room at 3:00 pm / Technique TBA / 1:30 hr Over Distance Ski  

Thursday:  No Practice Happy Thanksgiving!  Get out for a 30 - 45 run or ski if you can!  If not take the day off!

Friday:  No Practice Happy Thanksgiving! 1 hr Skate Ski if you can if not classic / Core on your own

Saturday:   No Practice Happy Thanksgiving! 1:30 hr Classic Ski on your own

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