Week 10 - Intensity Block

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I hope that you are all getting rested after an epic trip to Jackson!  On Monday if you went to Jackson PLEASE take it easy!  Do an active recovery work out if it would feel good or take the day off!

This was shocking for me when I realized after this week we only have 5 weeks left to the season!  Woohoo!  Let's keep the stoke going!  

Monday am:  Sleep In!
Monday pm:  Recovery Day!  

Tuesday am:  20 – 30 min. Run On Your Own
Tuesday pm:  Skate Skiing / 20 min. Warm-up / Technique Work / 10 min. Cool Down

Wednesday am:  Core and Yoga on Your Own
Wednesday pm:  Classic Skiing /  20 min. Warm-up / 5x3 min. Natural Intervals while skiing a 10k / 10 min. Cool Down 

Thursday am:  20 – 30 min. Run On Your Own
Thursday pm:  Skate Skiing / 1:15 Over Distance 

Friday:  Skate Skiing / Game Day! And Team Dinner!

Saturday:  TBA

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