Week 16 - Western Regionals Prep

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Hello Everyone! This week is our bonus week of training! 

If you are planning to go to Western Regionals this week is essential, if not this week is great for staying on skis a little longer into the spring so you can come back next year faster and more skilled. 

 Here is the plan for the week. 

Monday: Meet up at Happy Jack at 4:00 / Classic skiing / 45 min. Active recovery 

Tuesday: Meet up at Happy Jack at 4:00 / Skate Skiing / 1:00 Over Distance with 6 x 5 sec. Speeds

Wednesday: Meet up at Happy Jack at 4:00 / Classic Skiing / Specific Strength-Double pole work

Thursday: Meet up at Happy Jack at 4:00 / Skate Skiing / 45 min. Active recovery or Day off if tired!

Friday: Meet up at Happy Jack at 4:00 / Classic Skiing / 1:00 Over Distance with 6 x 5 sec. Speeds 

Saturday: Ski on your own 1:00 Over Distance / Technique of your choice 

Sunday: Day Off / Yoga and Walk

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