15th Week - Last week of Practice!

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Wow!!  I can't believe that we are headed into our last week of practice!  The season went so fast!  Thank you for dedicating the last 4 months of your life to skiing!  

We do not have practice Monday because it is Presidents Day.  However, on Tuesday we will be naming the state team so make sure you come to practice! 

Reminder:  We are working on peaking so if you have been doing extra workouts this is the time to scale it way back! 

Monday pm:  Classic Skiing on your own! / 45 min. Active Recovery Ski and Technique work (this is an easy ski at a low intensity designed to leave you feeling recovered at the end!)

Tuesday pm:  Skate Skiing / 20 min. Warm-up / 10 - 30 sec. Intervals / 10 Min. Cool Down

Wednesday pm:  Waxing (There will be a wax call for State!) / 20 min. Run or Walk

Thursday:  Leave for Casper @ 8:30 am / pre-ski the course

Friday, Feb 23 - 5km State Freestyle Championship: 15-second interval starts

  • Course open for inspection: 8:00 AM
  • Bibs available at timing building: 8:30 AM
  • National Anthem in Stadium: 9:30 AM
  • Course Closed: 9:50 AM
  • Start time 10:00 AM

Saturday, Feb 24 - 10km State Classic Championship: Mass Start

  • *Start position determined by finish on Friday.*
  • Course open for inspection: 8:00 AM
  • Bibs available at timing building: 8:30 AM
  • National Anthem in Stadium: 9:30 AM
  • Course Closed: 9:50 AM
  • Start time 10:00 AM

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