5th Week - Endurance Block

By -

What an awesome weekend of relay racing at Chimney Park!  It was so excellent to do some fun racing!  Keep up the hard work, it is going to pay off! 

We have another full week of training planned this week so keep up the awesome work of making it to practice! Once again, thank you for your flexibility and growth mindset as mother nature continues to throw us curve balls. 

The workouts in Green are optional for those who feel they need to get in more hours.

Monday AM:  20 - 30 min. Run on your own 

Monday PM:  30 Run, Core and Yoga

Tuesday AM:  Core and Yoga on your own

Tuesday PM:  Running / 8 x 400 m Track Intervals 

Wednesday AM:  20 - 30 min. Run-on your own

Wednesday PM:  Running / 20 min. Warm up / Strength Circuit / 10 min. Cool Down 

Thursday AM:  Core & Yoga

Thursday PM: Classic and Skate Ski at Chimney Park leave at 1:30 pm / Skiathlon practice. 

Friday:  Skate Rollerski / 15 min. Warm up / 30 min. Agility Course / 10 min. Cool Down

Saturday:  Find some place to ski on your own! High Plains Skiers / Winter Park Race! 

Comments

Post a Comment

Popular posts from this blog

Week 10 - Soldier Hollow Race

By -
Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.   Monday:   Core/Yoga - Yellow Academic Pod / Video work  Tuesday AM:   20 - 30 min. Run on Your Own Tuesday PM:   Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM:   20 min. Core on your own Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday:   Leave for Soldier Hollow at 7:00 am Friday:   9:00 am Race Start / Freestyle Sprints  Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20
Read more

15th Week of Practice - Last Week!

By -
Wow!!  I can't believe we are heading into our last week of practice!  The season went so fast!   Thank you for dedicating the last 4 months of your life to skiing!   I am stoked to be hosting State this year!  As a reminder, all of you are invited to come on both days of the races.  Reminder:   We are working on peaking so if you have been doing extra workouts this is the time to scale it way back!  Monday pm:   Classic Skiing / 45 min. Active Recovery and Cornering (this is an easy ski at a low intensity designed to leave you feeling recovered at the end!) Tuesday pm:   Skate Skiing / 20 min. Warm-up / 10 - 30 sec. Intervals / 10 Min. Cool Down Wednesday pm:   Classic Skiing / 1:00 Over Distance with 6 x 5 sec. pick-ups Thursday pm:  Waxing / There will be a wax call for State!  You are required to use that wax. Friday:  Leave for Happy Jack @ 7:30 am Friday, February 28th:   Courses open...
Read more

Memorial Day Ski Camp!

By -
It is that time of the year the is the hardest for Nordic Skiers. We have finished our seasons, the snow is melting, we are starting to run and we’re a little bored with all the free time without training. Not to worry! We have something to get you STOKED!!! In just 2 short months we will be having the High Plains Memorial Day Ski Camp,  May 26-29 ! That’s right, your chance for that last ski on perfect crust in the beautiful Snowy Range. You’ll get a sexy mind and a sexy body AND learn all the tips and tricks to having a fantastic season next year. Weather you are a top 10 skier or want to be this is the camp for you. We will have UW Nordic Coaches and skiers as mentors for this event so you’ll have a chance to find out how to ski fast in High School, transition to college and rocket onto the College circuit. Space is limited so be sure to register early! Information and Registration:  http://bit.ly/hpsummercamp
Read more