LHS Nordic Ski Team Blog!!

This weekend, there was such great skiing, and I am so stoked to keep on rolling!   Consistency in your training is what allows you to  improve as a skier!   This week will be a full week of training and then we have a weekend off of racing.  For the skiers traveling to Soldier Hollow, I am planning to leave Thursday morning so I can get there to ski around 3:30.  Then a couple other HP coaches and myself will be there to help support you for structure and wax.  Please let me know what your plans are as well. I had a good conversation with the other coaches this weekend about pre-biotics, pro-biotics and Kabucha.  Therefore, the next nutrition tip is all about probiotics!  I have another nutrition tip for you from my sister!  Here you go!   https://youtu.be/6DQHVYaTFrc Lastly, since we will not be doing core and yoga as a team, it is a great idea for you to do it on your own in the morning or evening.  Here is the pla...

What a beautiful and fun weekend in Pinedale!  You all are doing some great ski racing!  This week we are headed into our intensity block which means we will be decreasing our hours by a little but increasing our speed workouts and racing.  This means your self-care and recovery are more important than ever. This is a great YouTube video that my sister created on green tea and how it can keep you healthy through this race season.   https://youtu.be/KAEM4BLG-AU So go green!   Monday am:    ON YOUR OWN / Core & Yoga on Your Own Monday pm:    Classic Skiing / 20 min. Warm-Up / 45 Technique Work / 10 min. Cool Down on your own Tuesday am:    ON YOUR OWN /  20 – 30 min. Run On Your Own Tuesday pm:     Skate Skiing / 30 min. Warm-up / 4x4 min. Pace Intervals / 15 min. Cool Down Wednesday am:    ON YOUR OWN / Core & Yoga on Your Own Wednesday pm:  30 min. Run / Waxing  Thursday am:  Le...