Double Pole

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Hey!

For all of you out there with rollerskies or rollerblades a good way to get some upper body strength is to head out to the green belt and do a double pole work out.

So work out for the day

20 min warm up
20 - 30 min double pole
10 min. cool down

Or if you are feeling tired go ahead and take a rest day.

Happy Training!

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