Long Slow Distance

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Happy Saturday!

Today's training is to head up to the hills and do a long slow easy run.

Run for 1:00 to 1:30.

Just a reminder when you are doing LSD it is important that you are taking it nice and easy. If you have a heart rate monitor this is a perfect time to use it. If you don't make sure you are able to talk while you run and you can stop and take your heart rate every once in a while.

Have a good one!

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