Keep It Up!
I can't believe that it is July already! The summer goes way too fast. Well it is up to you, you can decided how you are feeling. If you are feeling spunky go ahead and do some natural intervals. If not you can do a circuit. If you decided on the spunky route (natural intervals), here is the plan.
Do about a 20 min. warm up zone 1
Then a ladder of
2 30 sec. intervals
1 1 min. interval
1 - 2 2 min. intervals
1 1 min intervals
1 - 2 30 sec. intervals
Remember to do only as many as you can do well. That means that if you start falling off your pace you are done!
Have fun!
Do about a 20 min. warm up zone 1
Then a ladder of
2 30 sec. intervals
1 1 min. interval
1 - 2 2 min. intervals
1 1 min intervals
1 - 2 30 sec. intervals
Remember to do only as many as you can do well. That means that if you start falling off your pace you are done!
Have fun!
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