A Beautiful Day

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It is has been great training weather the last couple of days. There has been a nip to the air and a feel of fall.

Fall is the time when a nordic skier puts in their most intense work outs. Its the time of hard long interval work outs and long distance work outs.

With that in mind it is always important to remember to vary your work outs and your work out speeds.

Listen to your body.

If you are feeling tired, something is hurting or your resting hart rate is high (I know you are all taking your heart rates) take a day off. Make your work out a cup of hot chocolate and olympic watching.

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