Good Artical

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Hey Guys,

This is a good nutrition article check it out.

http://www.active.com/nutrition/Articles/5_Nutrition_Missing_Links__Expert_Advice_for_Athletes.htm?act=EMC-eNews_Ins_0908&link=5
For training 400's

Head out and run about a 20 min. warm up.

Then head to the track. Do as many 400's as you can and feel good.

Take your time and as soon as you drop off your pace you are done.

Have a good one.

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