There's a Nip to the Air

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It is so exciting to feel the change to the air. This morning I gladly throw on my swix jacket and headed to work. I got that feeling in my stomach that tells me that its getting closer to sliding on that white stuff! However, we are not quit there so in the mean time it is a great time to train on the mineral belt trail. So...

Head out there do a 20 min. warm up
30 min circuit
and a 10 min cool down

Have fun!

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