We are Here!

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Can you believe this is the week our home state race!  You all have put in the work and are peaking perfectly!!  You all rock our worlds!!

Here is the plan for the week.

Monday:  Skied on the soccer field, super fun!

Tuesday:  Classic Ski / 15 min. Warm up / 6 x 1 min. gravity intervals / 10 min. cool down

Wednesday:  Skate Ski / 30 min. Active Recovery / 3 leg speeds

Thursday:  Waxing in the Ag room

Friday:  Skate Race! / Leave for Happy Jack at 11:00 am / Race start time 1:00 pm

Saturday:  Classic Race! / Leave for HJ at 7:30 am / Race start time 10:00 am

Slay the Dragon!!!

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