You Rock Our Worlds!

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What an amazing weekend!  You all had great successes this weekend, everyone gave everything they had!

Dan, Leann and I will be continuing to train this week so come out with us, it will be great!

Monday:  Classic Active Recovery 45 min.

Tuesday:  Skate Skiing / 10 min. Warm Up / 5 x 1 min.  Intervals / 10 min. Cool Down

Wednesday:  Classic Ski Active Recovery and Leg Speeds

Thursday:  Travel wax, Pack, Get ready to leave

Friday:  Leave for JNs 7 am

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