Skate Boot Camp!

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Hope that everyone is staying warm!  Remember to bring an extra layer for training this week!!!

We will be doing a skate skiing boot camp this week!

Monday Morning:  Meet 6:30 am / General Strength / Stretching
Monday Afternoon:  Skate Skiing / 30 min. Warm Up / Drills / 15 min. Cool Down

Tuesday:  Skate Skiing / 30 min. Warm Up / 4 x 4 min. Intervals / 15 min. Cool Down

Wednesday Morning:   Meet 6:30 am / General Strength / Stretching
Wednesday:  Skate Skiing / 30 min. Warm Up / Leg Speeds / 10 min. Cool Down

Thursday:  Waxing!

Friday:  Leave for Casper at Noon!  Night Relays Freestyle 3 x 1k / Start Time 5:30

Saturday:  5k Freestyle / Boys Varsity Start 9:00 am 15 sec. Intervals

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