July 14 - 20

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Hope everyone had a great 4th!

 Here is the training for the week.  

 Monday: Off or OD workout, this is a good day to swim!
Tuesday: 5pm, High School, Run, Strength, Yoga!
Wednesday: 5pm, Stadium Parking Lot OD run!
Thursday: 5pm, High School, Run, Strength, Yoga!
Friday: 6:15am, Turtle Rock, Breakfast Club
Saturday: OD work out
Sunday: Off or OD workout, this is a good day to swim! 

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