Summer Training!!!

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Hi Happy Skiers!

I hope all of your summers are off to an amazing start!  As most of you know summer is the best time for a skier to gain their base fitness for the rest of the year.  As the saying goes "skiers are made in the summer."

I will be posting training suggestions for each week.  You can move the days and activities around and fit it around your schedule just remember the thing to focus in the summer is easy volume. 

Also we have the opportunity to train with the UW team in the summer so some of the practices that I suggest will be with them.

Monday:  Rest Day or 45 min - 1:00 hr Swim or Bike

Tuesday:  Run/Core/Strength with the UW team at Cross Fit 7220 6:30 am 

Wednesday:  1:00 - 1:15 min. Over Distance Run

Thursday:  Run/Core/Strength with the UW team at Cross Fit 7220 6:30 am 

Friday:  Rest Day or 45 min - 1:00 hr Swim or Bike

Saturday:  2:00 - 3:00 hour Run/Hike - Climb a Mt.

Sunday:  Rest Day

Also if you are looking for a great training log and a hard core workout click on the links below:

Google Training Log: https://docs.google.com/spreadsheets/d/1bmNE_6mdOc2gOqzpxVN9Kbxr-alP46PHqIFqTByHVHI/edit?usp=sharing 

Core Workout: https://www.dropbox.com/s/qoglu1za79exe83/Summer%20Core%20Training.docx?dl=0 

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