First Week of Practice!!!

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I hope you are stoked!!!  We are going to rock some dry land to start our season!  Seriously, the years that we have started out with dry land the team has done the best!!!  Needless to say I am Stoked!!!

Please dress to run outside.  That means all the layers!!!

Here is what the week is going to look like:

Monday:  Meet in the LHS Commons at 3:30 / Bring your equipment / Go over team Info / Fill out surveys / split into groups / Check out equipment

Tuesday:  Running Warm Up 30 min. / Strength & Core in the Park / 15 min. Cool Down

Wednesday:  Running Warm Up 30 min. / *45 min. Hill Bounding / 30 min. Cool Down

Thursday:  Running Warm Up 30 min. / Strength & Core in the Park / 15 min. Cool Down

Friday:  Running Warm Up 30 min. / Game / 15 min. Cool Down

Saturday:  5k Running race  / Gobble Wobble / Come run or voluteer and get 3 practice points!

Sunday:  Rest Day!!!

* Bring a pair of extra poles or your classic poles to do hill bounding

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