Week # 2 Thanksgiving Break Camp!

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This is the most important training week of the season!  We will be doing some major base building this week!  

 We are suppose to be getting some more snow on Monday and Tuesday so if we get enough we will be skiing Tuesday!  Stay tuned in!

 Monday:  30 min. Warm Up Run / Drills / 15 min. Cool Down / Sexy Mind Talk on Hydration / Bring Your Water bottles and drink belts!!

Tuesday:  30 min. Warm Up Run / Strength Circuit and Core / 15 min. Cool Down or Classic Ski / Technique Intro

Thanksgiving Break Camp!

Wednesday Morning:  Classic Ski / Leave 8:30 am for the Snowys / 2:30 hr ski / Be back 1:00 pm
Wednesday Afternoon:  4:00 pm Core and yoga

Thursday:  No Practice Happy Thanksgiving!  1 hr ski/run and Core on your own

Friday:  Classic Ski / Leave 2:00 pm location TBA / 2:00 Ski, Technique and Video Work

Saturday:  Classic Ski / Leave 8:30 am for location TBA / 2:30 Ski, Technique and Video Work

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