Week 10 - Casper Race

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Hi All,

We are headed into finals week and into our Casper races.  Please see what you can do to study and take finals early so you can come!  However, if you need to stay, school comes first and I understand.

We will have practice the same time as usual on Monday and we will be leaving Friday morning for Casper.

 Monday:  

Core 3:15 
Classic Ski / 30 min. Warm up / Classic Sprint Practice / 10 min. Cool 

Sexy mind talk:  Make me a fast skier Becca!  

Tuesday:  

Skate Ski / 30 min. warm up / 4 x 4 min. Intervals on Van's / 15 min. cool down

Wednesday:

Core 3:15 
Classic Ski / 1:15 Over Distance Ski / 15 min. Leg Speeds

Thursday:

Waxing right after school meet by the ski room / 30 min run or walk / Becca will order pizza

Friday: 

Leave for Casper at 6:30 am / Noon Start time / 1.2k Classic Sprints

Saturday:

10k Skate Race Varsity / 5k Skate Race JV / Start time 9:00 am



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