Week 9 - Intensity Block

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I Thought I would start you off this week with a few good Quinny quotes:


"Yeah you know if you are up Hoot'n with the Owls you can't sour with the eagles!"

"You know Becca you were standing up like a sail on the down hills!"

"You trail your way, I'll train mine and we'll see what happens!"

"You know Becca some of these kids their just on the come and go concept for practice!"

Excited to see you out there this week!  Let's keep up the hard work!

Monday:  


Core 3:15 
Skate Ski / 30 min. Warm up / 1 hour Lower UW Cornering on Down Hills / 10 min. Cool 

Girls Night at Becca's House at 7:00 pm

Tuesday:  

Classic Ski / 20 min. warm up / 3 x 6 min. Intervals up Ridge / 15 min. cool down

Wednesday:

Core 3:15 
Skate Ski / 1:30 Over Distance Ski 

Thursday:

Classic Skiing / 20 min. Warm Up / 30 min. Double Pole / 10 min. Cool Down

Friday: 

Skate Skiing / 20 min. Warm Up / Game / 10 min. Cool Down 

Team dinner at Holly's House
Saturday:
Classic Skiing / Over Distance 2:00 hours / Chimney Park?

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