First Week of Practice!!!

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I hope you are stoked!!!  We are about to embark on a season of great adventure!!! 

We are going to rock some dry land to start our season!  (It's a little rough up at HJ.)  Seriously, the years that we have started out with dry land we have posted our best results!!!  Needless to say I am Stoked!!!

First please take a moment to fill out this registration form 

 Here is what the week is going to look like:

 *  Please dress to run outside.  That means all the layers and good running shoes!!!

Monday:  Meet in the LHS Commons at 3:30 / Bring your equipment / Go over team Info / Fill out Surveys / Team Bonding / Check out equipment

Tuesday:  Running Warm Up 20 min. / 45 min. Strength Circuit and Core / 15 min. Cool Down

Wednesday:  Running Warm Up 20 min. / *45 min. Hill Resistance Training / 20 min. Cool Down * Bring a pair of extra poles or your classic poles to do hill resistance

Thursday AM:  (Optional - 1 bonus point) Meet at 7220 at 6:00 am / 20 min. warm up run / 20 min. Plyos and Core / leave when you need
  
Thursday:  Running Warm Up 30 min. / Strength and Core in the Park / 15 min. Cool Down

Friday:  Running Warm Up 30 min. / Game / 15 min. Cool Down

Saturday:  5k Running race  / Gobble Wobble / Come run or voluteer and get 3 practice points!

Sunday:  Rest Day!!!


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