Week 2: Thanksgiving Break!

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This is the most important training week of the season!  We will be doing some major base building this week!  

We are suppose to be getting some more snow Friday so if we get enough we will be skiing!  Stay tuned in!

Monday:  30 min. Warm Up Run or Classic Ski / Technique Drills / 15 min. Cool Down / Sexy Mind Talk on Hydration / Bring Your Water bottles and drink belts!!  * Sexy mind club - Hydration

Tuesday AM:  6:00 am 7220 Cross Fit / 30 min. Run / Plyos & Core
Tuesday:  30 min. Warm Up Run or Classic ski / Strength or Double Pole / 15 min. Cool Down or Classic Ski / Technique Intro

Thanksgiving Break Camp!

Wednesday Morning:  Classic Ski / Leave 8:30 am for the Snowys / 2:30 hr ski / Be back 1:00 pm
Wednesday Afternoon:  4:00 pm Core and yoga

Thursday:  No Practice Happy Thanksgiving!  1 hr ski/run and Core on your own

Friday Morning:  10:00 am Core and yoga
Friday:  Classic Ski / Leave 2:00 pm location TBA / 2:00 Ski, Technique and Video Work

Saturday:  Classic Ski / Leave 9:00 am Chimney Park 

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