Week 4: Targhee Race!

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Well ready or not here we come!  It is so exciting that we get to go to Targhee this week for our season opener!  I am so Jazzed to get to ski some place brand new!  Below are some details on how the week should shake out:

Monday:  30 min. Warm up Run / 45 min. Plyos and Core / 10 min. Cool Down

Tuesday AM:  6:20 am 7220 Cross Fit / 20 min. Run and Plyos 

Tuesday PM:  20 min. Run / 8 x 400 track intervals / 10 min. Cool Down

Wednesday:  Waxing / 30 min. Run (Good news we only have to wax skate skis)

Thursday AM:  6:20 am 7220 Cross Fit / 20 min. Run and Plyos 

Thursday PM:  Leave at 4:00 pm and drive to Pinedale

Friday & Saturday Race!

Friday:
2:30-coaches meeting
3pm- 3x1.13K skate relay
Starts will be done in two waves by gender and timing will be for the whole team rather than splits for individuals.
This race will be done more on the honor system and is aimed to be a fun start to the season for everyone.

Saturday:
9:30-JV girls: 2.26K skate race
9:50-JV boys: 2.26K skate race
10:10- Varsity girls: 4.52K skate race
10:40-Varsity boys: 4.52K skate race

Saturday we will be home late, aiming for midnight.

Also!  This is a shout out to Holly's skiers!  I hope you all have an amazing season and you have one heck of a good coach!


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