Week 14: Peaking

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Hi All,

 This is our last week of training before state!  We will be continuing our tapper and will be 100% focused on quality over quantity.  Also it is important not to fall off the cliff and not do enough or do too much and not ever get to your peak.  

 So... lets start making some music!


 Monday:  Skate skiing / 30 - 40 min. Active Recovery

Tuesday:  Classic Skiing / 1:00 Over Distance

Wednesday:  Skate Skiing / 6 x 30 sec. Gravity Intervals

Thursday:  Classic / 20 min. Warm up / 20 min. Double Pole / 10 min. Cool Down

Friday:  Game and Team Picture! - please wear a black jacket or a team jacket if you have one 

 * Team dinner at Amy's House!  Woohoo!!

 Saturday:  1:30 Over Distance on your own

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