Week 15: State Race!!!

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Holy Moly!  What a season!

This is it!  The last week of practice and our state races!  This is what you have been working for all season.  Now is the time to just put the hammer down and put it all out there because there is no reason to hold back!  

 Be all in, Get Stoked and Slay the Dragon!!!

Monday

Meet same time same place as usual 3:30 by the ski room

Classic Skiing / 30 min. warm up / Sharpening Drills / 10min. cool down 

Tuesday: 

Skate Skiing / 1:00 Over Distance - Ski the course 

Wednesday:

Classic Skiing / 20 min. Warm Up / Natural Intervals / 10 min. Cool Down

Thursday:

Waxing / 20 - 30 min. Run

Friday: 

* Leave School after 2nd block, Load the bus and leave for HJ by 10:00 am

5km Skate: 30 second interval starts

Start time 1:00 pm 

Saturday:

 10km (2 lap) Classsic: 30 second interval starts

Start time 10:00 AM

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