June 22nd - 28th

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It sounds like it has been hot in Laramie!  Remember early morning or evening workouts are the way to go when it gets hot and don't forget your drink belt.

Also don't forget summer is a time for adventure and adventure training is the best kind!  The Snowys are a great resource so get out your map, call a friend and go have fun!

Here are some guide lines for training this week:

Monday:  Rest Day or 1:20 Bike to a Lake and Swim in it!

Tuesday:  Run/Strength/Yoga with the UW team at the LHS weight room 5:00 pm

Wednesday:  1:30 min. Over Distance Run. You can meet the UW team at 5:00 pm at the Stadium parking lot

Thursday:  Run/Strength/Yoga with the UW team at the LHS weight room 5:00 pm

Friday:  1:00 Rollerski Breakfast Club with the UW team @ 6:00 am starts from Turtle Rock Coffee Shop  (the cement plant loop is a great loop to rollerski just watch for cars on the bridge)

Saturday:  2 - 4 Hr Bike ride  (the ride to Centennial is fantastic!)

Sunday:  Rest Day or 1:00 Run, Swim or Bike


Also I have been wanting to share the page with all of the resources from the UW Spring Camp so here is a link to the page:

https://sites.google.com/site/uwnordicsummercamp/home/2015-resources

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