Summer Training - June 8 - 14

By -
Hi Happy Skiers!

I hope all of your summers are off to an amazing start!  As most of you know summer is the best time for a skier to gain their base fitness for the rest of the year.  As the saying goes "skiers are made in the summer."

I will be posting training suggestions for each week.  You can move the days and activities around and fit it around your schedule just remember the thing to focus in the summer is easy volume.

Also we have the opportunity to train with the UW team in the summer so some of the practices that I suggest will be with them.

Monday:  Rest Day or 1:00 Swim or Bike

Tuesday:  Run/Strength/Yoga with the UW team at the LHS weight room 5:00 pm

Wednesday:  1:15 min. Over Distance Run

Thursday:  Run/Strength/Yoga with the UW team at the LHS weight room 5:00 pm

Friday:  1:00 Rollerski Breakfast Club with the UW team @ 6:00 am starts from Turtle Rock Coffee Shop

Saturday:  2:00 - 3:00 hour Run/Hike - Climb a Mt.

Sunday:  Rest Day

Also if you are looking for a great training log and a hard core workout click on the links below:

Google Training Log: https://docs.google.com/spreadsheets/d/1bmNE_6mdOc2gOqzpxVN9Kbxr-alP46PHqIFqTByHVHI/edit?usp=sharing 

Core Workout: https://www.dropbox.com/s/qoglu1za79exe83/Summer%20Core%20Training.docx?dl=0 

Comments

Post a Comment

Popular posts from this blog

Week 10 - Soldier Hollow Race

By -
Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.   Monday:   Core/Yoga - Yellow Academic Pod / Video work  Tuesday AM:   20 - 30 min. Run on Your Own Tuesday PM:   Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM:   20 min. Core on your own Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday:   Leave for Soldier Hollow at 7:00 am Friday:   9:00 am Race Start / Freestyle Sprints  Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20
Read more

Eat Your Wheaties!

By -
Breakfast Is For Champions By: Abigail Larson MS, CSCS You’ve heard it before, “Breakfast is the most important meal of the day”. But if you are like many athletes breakfast is a mere afterthought if even a thought at all. But you are different than most people; you are an athlete and that makes breakfast not just important but essential for success in sport, work and/or school. Skipping breakfast slows your body’s ability to burn calories (metabolism) and brain function, and you set yourself up to raid the school vending machine by midmorning. When your blood sugar crashes you’re not likely to make nutritionally wise choices and it’s easy to go for a quick “fix” that will send you crashing again later in the day. This “crash” will cause your training and sports performance to suffer because you won’t have the energy necessary to keep up with your well-nourished teammates and competitors. To train and compete optimally you must eat optimally from start to finish everyday. Lots o
Read more

3rd Week - Endurance Block

By -
 Greetings Skiers!   I hope you all had a great Thanksgiving break and got to eat a lot of good food!  I also hope you are ready to rock out some more dryland training this week. From the forecast, we don't have much snow in the near future (maybe some this weekend.)  However, if that changes be ready to do some skiing!   If you did a lot of training over the break, make sure you are recovering and being able to absorb all the work you did! Please come prepared to be outside for practice to do more strength circuits, hill bounding, and running!  The workouts in red are optional workouts for those of you who are feeling you need to get in more hours. I am working on planning a ski for Saturday and will let you know more as we get closer! Monday AM:   20 - 30 min. Run on your own   Monday PM:   30 min. Run / Core & Yoga at 3:30 in the Yellow Pod and Nutrition talk!  Tuesday PM:   20 min. Warm-up Run / Strength Circuit / 10 min. Cool Down  Wednesday AM:   20 - 30 min. Run-on your
Read more