June 29th - July 5th

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Happy 4th of July Everyone!!!

Some times holiday weeks can be a little more tricky on scheduling in training but some times it can be a great opportunity to do something fun and different.

Monday:  Rest Day or 1:00 Bike to a Lake and Swim in it!

Tuesday:  30 min. Run / 20 Core / 20 Swim meet at the stadium parking lot at 5:00 pm for an adventure with the UW team

Wednesday:  1:15 min. Over Distance Run. Meet the UW team at 5:00 pm at the Stadium parking lot!

Thursday:  45 min. Run / 20 min. Strength / 20 min. Core / 20 min. Yoga with the UW team at the LHS weight room 5:00 pm

Friday:  1:00 Rollerski Breakfast Club with the UW team @ 6:00 am starts from Turtle Rock Coffee Shop  

Saturday:  2 - 4 Run or Hike (or take this as your off day instead of Sunday)

Sunday:  Rest Day or 1:00 Run, Swim or Bike

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