Training through Nationals!

We are on the downward slope to College & Junior Nationals!!! Coaches Christi and Rachel, as well as Trevor, will be headed to Krasnoyarsk, Russia for the World University Games! Something for everyone to aspire to! For the rest of the team, we'll be getting ready for Nationals. REMINDER: We are in week 4 of the peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Jr. Nationals so it's time to continue working on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking program works extremely well if you: do the training properly and don't do too much (you'll get tired and not race well) you do the training properly and don't do too little (you'll get sick!) Training 2/25 Monday: TAKE A NAP. That is the official training for the day so do it! Tuesday: 5:15, Education Gym Yoga (Becca) Wednesday: 4:15, Stadium Parking lot - Skate Intervals (Bryan) Thursday: 5:15, Education Gym Yoga (Becca) Friday: 4:15, Stadium Parking Lot - Classic Intervals (Becca) Saturday: TAKE A NAP  Sunday: 15km Latigo Loppet Skate race Kremmling, CO. Training 3/4 Monday: TAKE A NAP. That is the official training for the day so do it! Tuesday: 5:15, Education Gym Yoga (Becca) Wednesday: 4:15, Stadium Parking lot - Classic Intervals (Becca) Thursday: 5:15, Education Gym Rolling and recovery  (Ben) Friday: Travel to Alaska!