Week 13 - Casper CMBC Race

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Monday:  Core/Yoga - Yellow Academic Pod / Pre-race routine - killing the nerves
Team picture 4:30 pm bring your team jacket or a black jacket

Tuesday AM:  20 - 30 min. Run on Your Own

Tuesday PM:  Classic Skiing / 30 min. Warm up / Agility and Technique / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  Skate Skiing / 1:30 Over Distance Ski

Thursday:  Wax for Casper / 20 min. Team Captain led run

 Friday:  leave for Casper at 7:00 am
Friday 8 FEB- Freestyle (15 sec Interval)
0900 Course open for Inspection
1:30 Team Captains’ Meeting
1:55 Course Closed
2:00 U20-U14 Girls Skate Race 5K (U14 2.5K)
3:00 Adaptive Para Race 2.5K
3:10 U20-U14 Boys Skate Race 5K (U14 2.5K)
4:00 CSG Adults Skate 5K
4:15 U12 Kids Skate Race 2.5K
5:00 Award Ceremony at Finish Timing Building


SATURDAY 9 FEB, CLASSIC SPRINT 15 sec interval start (see event page for full sprint schedule)
9:00 Qualifications Start
2:00 Finals Begin

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