Week 14 - Tapering

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 Monday:  Yoga/Core - What it means to taper

Tuesday AM:   15 - 20 min. Run on your own or sleep in!

Tuesday PM:  Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own 

Wednesday:  Classic Skiing / 45 min. Active Recovery

Thursday AM:  15 - 20 min. Run on your own or sleep in!

Thursday PM:  Skate Skiing / 30 min. Warm up / 10 min. Natural Intervals / 15 min. Cool Down

Friday:  No Practice!  Take a nap!

*Friday Evening:  Team Dinner!!!!  Everybody is welcome!!!! 

Saturday:  Freestyle  Skiing / Cowboy Chase - Team Sprints (Optional)

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